Green Smoothies For Dummies

Learn to: Whip up over 90 nutrient–rich green smoothies for breakfast, lunch, dinner, and dessert Transform your health, lose weight, boost energy, and feel great Reduce hunger and replace meals with green smoothies Sip your way to ultimate nutrition and feel better than ever with green smoothies Are you looking to detox, lose weight, or add more veggies to your diet? This friendly, hands–on guide is packed with everything you need to know about adding more leafy greens into your diet with tasty green smoothies. Inside, you?ll find 100 fast and easy recipes in addition to valuable information to make you a green smoothie expert in no time. Go green discover the benefits of drinking green smoothies and choose the best equipment for making them Get a great green taste find out what to use for greens, what to use for fruits and sweeteners, and how to add superfoods, protein powders, liquids, and more Morning, noon, and night start making delicious green smoothies for every meal of the day with tons of easy–to–follow and nutritious recipes Drink to your health find green smoothie recipes that meet your health needs, whether you?re looking to manage a medical condition, maximize your workouts, or detox Open the book and find: Ways your health can benefit from drinking green smoothies Tips for shopping and preparing your green smoothies How to adjust smoothie ingredients to suit your taste Recipes your kids will love Green smoothie recipes for fertility, pregnancy, and beyond Ten green smoothie recipes debunked Frequently asked questions about green smoothies The best greens to use