Speaking of Yoga: Mind & Body Exercise Progammes For All Levels of Fitness

This book will dispel all false notions about yoga, which for quite some time has been construed as something connected with magic, or has been viewed as a modern craze prevalent in the West. The complexities of modern life with its stress and strain, have made living a constant source of conflict and tension, leaving man exhausted in body and mind. Pills are not the answer. Nor is just exercise. What man needs to do is relax. This book tells you how...