Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga
Ray Long
ISBN: 9781607432395
Vydavatelství: Gazelle Book Services
Rok vydání: 2009
Vazba: Paperback
Počet stran: 216
Původní cena: 1 283 Kč
Výstavní cena:
1 155 Kč(t.j. po slevě 10%)
(Cena je uvedena včetně 10% DPH)
Katalogová cena: 33.5 GBP
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dopravu zdarma
Termín dodání na naši pobočku v Brně je přibližně 3-4 týdny.
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.