Hypertension Cookbook For Dummies

Beat hypertension with simple, delicious, and wholesome recipes Have you been diagnosed with pre–hypertension or hypertension? Are you looking to make changes to your diet and lifestyle that will give you a healthier heart? This friendly guide includes 150 easy and delicious recipes to make mouth–watering breakfast, lunch, dinner, on–the–go, and kid–friendly meals that help you maintain a healthy blood pressure and get on the path to a healthier, happier you. Lifestyle changes discover how a healthy diet, being physically active, maintaining a healthy weight, and managing stress can help prevent or control hypertension Count on it get the skinny on all those pesky numbers relating to hypertension, from systolic and diastolic pressure to the dietary guidelines Start cookin? make flavor–filled, low–sodium recipes for every meal of the day, from scrumptious salads and one–pot wonders to vegetarian dishes and sweet desserts Stay fresh add beneficial nutrients to your diet with a variety of fresh and homemade meals, snacks, and sides that avoid the sodium and fat of processed foods Open the book and find: The facts about beating hypertension and it?s not just about reducing sodium Meal–planning ideas to help fit cooking into your busy schedule Where salt may be hiding in your diet Tips for losing weight and lowering your cholesterol Wise ways to make grocery shopping fast and heart–smart Plain–English guidance on reading nutrition labels All the details on following the DASH diet to manage your blood pressure Learn to: Make 150 delicious hypertension–friendly recipes Implement simple and surprisingly flavorful changes in your diet Ease into a healthier, more nutritious life for better blood pressure control